If you want a practical and healthy way to shed excess pounds and achieve radiant health, you should try Eat Like a Bear diet plan. The meal plan combines keto diets and intermittent fasting, allowing your body to burn the excess fats. If you prepare the meals correctly and adhere to the plan, you will likely lose weight quickly and enjoy better health. Read on to discover the best Eat Like a Bear recipes to help you achieve the desired results.
What is Eat Like a Bear Diet Plan?
Eat Like a Bear diet plan requires you to eat natural foods, mainly berries, nuts, greens, and salmon. You are supposed to feast on these dishes in one hour per day. You should fast for the rest of the day, ensuring your body gets energy from the stored fats. When you adhere to the meal plan, you are likely to lose weight quickly and enjoy improved health.
Eat Like a Bear Recipes
- Coleslaw dressing recipe
- Ranch dressing on a big taco salad
- The “Big Mac Salad” recipe
- Sesame chicken salad recipe
- Zuppa Toscana for weight loss
- Cabbage soup recipe
- Keto Sloppy Joe Meal-in-a-Mug
What Do You Eat on Eat Like a Bear Diet?
You eat natural foods like berries, nuts, greens, and salmon on Eat Like a Bear diet.
Is Eat Like a Bear a Keto Diet?
Yes, Eat Like a Bear diet is a combination of keto diet and intermittent fasting.
Is Eating One Meal a Day Intermittent Fasting?
Yes, eating one meal is one of the most extreme ways of intermittent fasting.
Final Words
If you want to accelerate your weight loss journey, you need to get on to Eat Like a Bear diet plan. The meal plan includes a lot of vegetables, salmon, fruits, and protein-rich ingredients like beans and meats. We have shared the best Eat Like a Bear recipes and you should use them to prepare delicious meals to speed up your weight loss and improve your overall health.