If you want to improve your health and wellness, work on your diet. You can try the Galveston diet, and you will see a great improvement in your health. The diet includes foods and drinks with anti-inflammatory properties. Most of the ingredients in these dishes include fruits, vegetables, legumes, lean proteins (chicken, salmon, and turkey), and complex carbohydrates like oats. Read on to discover amazing Galveston diet recipes you can use to transform your life.
Benefits of the Galveston Diet
The main benefit of the Galveston diet is to reduce inflammation, helping reduce the risk of certain chronic diseases. The diet can also be helpful in weight loss. You can also combine the diet with a workout program to build lean muscles. In addition, Galveston diet recipes can help improve mood and motivation.
Galveston Diet Recipes
- Chicken romaine salad with avocado
- Shrimp scampi with zucchini noodles
- Beef stuffed portabello mushroom
- Sesame ginger pork with string beans
- Power greens with chicken, avocado, and grilled asparagus
- Spaghetti squash with meat and vegetable marinara
- High-heat roasted fish and vegetable
- Blueberry & spinach collagen smoothie
- Seared shrimp salad
- Almond chicken with broccoli
- Roasted lemon salmon with asparagus
- Thai peanut chicken
- Lemon thyme chicken with string beans
- Grilled steak strips with summer squash
What Foods Can You Eat on the Galveston Diet?
You should eat plant-sourced oils, lean ground beef, chicken, turkey, eggs, salmon, trout, strawberries, blueberries, raspberries, and leafy greens on the Galveston diet.
Can You Eat Oats on Galveston Diet?
Yes, you can eat oats on the Galveston diet.
Can You Eat Apples on Galveston Diet?
Yes, you can eat apples on the Galveston diet.
Final Words
If you want to reduce inflammation or reduce the risk of certain diseases, you should get on to Galveston diet. The meal plan comprises of anti-inflammatory foods and drinks, including chicken, fresh fruits, and vegetables. Try the above Galveston diet recipes, and you’ll realize the difference in no time.