If you or any member of your family has food allergies or certain medical conditions like Celiac Disease, you should avoid dishes with gluten and dairy. You should go for gluten and dairy-free chicken dishes. You may think that because the dishes lack gluten and dairy lack flavor. But that is incorrect. The dishes can be flavorful depending on how you prepare them. Read on to discover the best gluten free dairy free chicken recipes you can try for perfect results.
Why Choose Gluten Free Dairy Free Chicken Dishes
If you want to avoid food allergies caused by gluten or dairy products, you should stick to gluten and dairy-free chicken dishes. Chicken is a perfect source of protein and will supply enough for your daily needs. Gluten free dairy free chicken recipes also provide other essential nutrients to improve your health and wellbeing. Most importantly, the dishes are easy to prepare and flavorful.
Gluten Free Dairy Free Recipes
- Air fryer chicken Milanese
- Nourishing chicken soup without noodles
- Spicy Asian chicken salad
- Chicken tortilla soup
- Gluten-free chicken stir fry
- Instant pot creamy green chile chicken
- Instant pot chicken & wild rice soup
- Grilled lemon chicken
- Gluten-free chicken tenders
- Sheet pan chicken carrots & potatoes
- Chicken & leek risotto
What Can I Eat Gluten Free and Dairy Free?
Fruits, vegetables, whole grains, nuts & seeds, plant-based oils & spices, poultry, and certain proteins are gluten and dairy-free.
What Are Gluten Free Dairy Free Protein Sources?
Fish, nuts, seeds, beans, eggs, soy, poultry, and quinoa are perfect gluten free dairy free protein sources.
Can Gluten Free Eat Chicken Breast?
Yes, as long as the chicken breast is skinless and boneless.
Final Words
You should avoid gluten and dairy if you have food allergies or certain illnesses. Use the above best gluten free dairy free chicken recipes, and you will make healthier, delicious dishes for your family or guests.