To improve your health, you should include greens in your diet plan. One of the green vegetables you should add is spinach. It is rich in essential nutrients and has high fiber that improves your gastric health. However, how you prepare your spinach will determine the amount of nutrients you get. So, you should be creative in how you prepare your dishes with spinach. Read on to discover the best spinach recipes healthy to help you prepare tasty meals.
Health Benefits of Spinach
Spinach is rich in potassium which helps in lowering blood pressure. In addition, it is a great source of lutein, which improves the health of your eyes. It also has other benefits, including healthy bones & skin, and improves your thinking ability. For you to enjoy the benefits, you have to use spinach recipes healthy when preparing your dishes and eat the right amounts per day.
Healthy Spinach Recipes
- Spinach & feta quiche with sweet potato crust
- Crustless spinach & asparagus quiche with gruyere
- Creamy spinach orzo
- Creamy garlic skillet chicken with spinach
- Spinach & feta frittata
- Spinach salad with warm bacon vinaigrette, red onion & avocado
- Catalan spinach sauté
- One-pot pasta with spinach and mushrooms
- Vegan spinach artichoke dip
- Strawberry spinach salad with toasted quinoa
- Spinach artichoke quinoa casserole
What is the Healthiest Way to Eat Spinach?
Adding spinach to your smoothies or juicing it is the healthiest way to eat spinach.
What Can I Do with Too Much Fresh Spinach?
You can make spinach pesto, spinach lasagna, spinach dip, or spinach paneer when you have a mountain of fresh spinach.
Is it Good to Eat Spinach Every Day?
It is not good to eat excessive amounts of spinach every day as there can be adverse health effects like bloating and poor absorption of nutrients.
Final Words
To improve your overall health, you should eat nutritious dishes with spinach. You can try the above spinach recipes healthy, and you will make delicious and nutrient-rich dishes. Use the recipes, and you’ll prepare healthy dishes that impress your family or guests.