Probably, you are used to eating desserts with gluten and dairy. Such deserts are unhealthy and can contribute to weight gain and other health issues. Instead, go for gluten and dairy-free desserts to enhance your health. They will be rich in nutrients and will be flavorful. Read on to discover the best gluten free dairy free dessert recipes you can try.
Why Choose Gluten Free Dairy Free Desserts?
If you or any member of your family has food allergies, it is essential to avoid desserts with gluten and dairy. When you stick to gluten and dairy-free desserts, you will reduce the symptoms of the allergies or eliminate them. In addition, gluten free dairy free dessert recipes can help improve digestion, mood, and general health. In conjunction with calorie restriction and workouts, these deserts can help in weight management.
Gluten Free Dairy Free Dessert Recipes
- Gluten-free linzer cookies
- Matcha ice cream sandwiches
- Vegan chocolate donuts with raspberries
- Pumpkin spice cake donuts
- Fluffy grain-free mini donuts
- Apple spice cake
- Paleo lemon olive oil cupcakes
- Paleo apple tart
- Mixed berry galettes
- Strawberry ice cream
- Vegan lemon cheesecake
- Vegan chocolate banana ice cream
- Cranberry, maple & pecan pudding
What Can I Eat Gluten-Free and Dairy Free?
Fruits, vegetables, nuts, seeds, poultry, beans & legumes, and plant-based oils are gluten and dairy-free.
What Chocolate is Gluten and Dairy Free?
Cocoa Libre Variety Pack is dairy and gluten-free.
What is a Gluten-Free Dairy Substitute?
Cashew milk, silk almond milk, Mooala banana milk, and So Delicious Coconut milk are perfect gluten-free dairy substitutes.
Final Words
We know you love your sweet desserts. But it is time you cut down the gluten and dairy in most of your desserts. You should use the above gluten free dairy free dessert recipes to ensure you reduce the unhealthy components. That way, you will get healthier desserts to enhance your health.