If you want to make something simple and nutritious after a long day, a Low FODMAP soup is a perfect option. The soup requires ingredients, like green vegetables, a small amount of tomatoes, carrots, pumpkin, and plant-based ingredients except those high in fermentable sugars, including garlic and onions. Read on to discover the best Low FODMAP soup recipes you should try at home.
Benefits of Low FODMAP Soup
The main benefit of Low FODMAP soup is to reduce the digestive symptoms of IBS. It helps reduce bloating, diarrhea, and tummy pains. The healthy soup may also help minimize celiac disease symptoms. In addition, it may also improve your health and wellness when you take it regularly.
Low FODMAP Soup Recipes
- Creamy mustard soup
- Low FODMAP Goulash soup
- Low FODMAP Tomato Soup with Meatballs
- Low FODMAP chicken noodle soup
- Broccoli Soup
- Low FODMAP beef stew
- Chicken Enchilada soup
- Kale, potato, and sausage soup
- Pumpkin noodle soup
- Low FODMAP mushroom soup
- Carrot zucchini soup with coconut milk
- Potato soup
- Spicy tomato soup
What Soups are Good for IBS?
Vegetable and chickpea soup, clear mushroom soup, roasted pumpkin and carrot soup, and Low FODMAP Gazpacho are good soups for IBS.
Is Cabbage High FODMAP?
No; a recent study shows that cabbage is low in FODMAPs.
Are Tomatoes High in FODMAP?
A large tomato (over 75g) is considered moderate to high in FODMAP, while a small one (65g and below) is considered low.
Final Words
If you have IBS or struggle with digestive issues, you should try Low FODMAP soup to manage or reduce the symptoms. The soup is also ideal for persons who want a simple yet nutritious diet. You should use the above Low FODMAP soup recipes to make your soup, and you’ll enjoy its health benefits.