To improve your health and wellness, you should take zucchini fries more often. It is a healthy vegetable rich in nutrients and minerals. But how you prepare your zucchini will determine the amount of nutrients you take in. Air frying is the best option. Read on to explore the best zucchini air fryer recipes, guaranteeing healthier zucchini fries that are tasty and crispy.
Crispy Air Fryer Zucchini with Parmesan Panko Topping
Make crispy zucchini with a golden Parmesan panko topping the easy way. In just 15 minutes, your meal will be ready to serve!
Ready In: 15 minutes
Servings: 2 servings
Ingredients
- 3 medium-sized zucchini
- 1 ½ tbsp. olive oil
- 2 tbsp grated Parmesan cheese
- 1 tbsp wheat flour
- Ground black pepper to taste
- ½ tsp salt
- ¼ tsp onion powder
- ¼ tsp garlic powder
Procedure
- Chop zucchini into small pieces on a chopping board and put them in a large mixing bowl.
- Preheat the air fryer to 400 degrees F for around 4 minutes.
- Sprinkle olive oil over the zucchini, and toss to coat.
- Mix panko, parmesan, salt, onion powder, garlic powder, flour, and pepper in another bowl.
- Sprinkle the seasoning mixture over the oiled slices, and toss to coat.
- Add the seasoned zucchini slices into the air fryer basket in a single layer and air fry for 7-10 minutes, shaking the basket halfway through.
- Remove from the air fryer and serve with chicken stew, beef, or any other accompaniment.
Air Fryer Zucchini (No Breading)
This is one of the best zucchini air fryer recipes if breading is not your thing. Try it and you’ll love the outcome – crispy zucchini on the outside and tender on the inside!
Ready In: 15 minutes
Cook Time: 10 minutes
Servings: 2 servings
Ingredients
- 2 zucchini (sliced)
- 2 tbsp parmesan cheese
- 1 ½ tbsp olive or vegetable oil
- ½ tsp oregano (dried)
- ¼ tsp garlic powder
- ¼ tsp onion powder
- Salt to taste
- Ground pepper (to taste)
- 2 tsp lemon juice
Instructions
- In a large bowl, mix parmesan, oregano, garlic & onion powder, pepper, oil, and salt.
- Add zucchini slices and toss to coat.
- Preheat the air fryer to 400 degrees F for 3-5 minutes.
- Add the zucchini into the air fryer basket (ensure the slices are in a single layer) and air fry them for 10 minutes. Remember to flip the zucchini after 5 minutes so they can cook evenly on all sides.
- Once done, sprinkle lemon juice over the fries and serve when hot. You can serve zucchini with bacon, guacamole, crispy chicken wings, BBQ ribs, or potatoes.
What Foods Turn Out Best In an Air Fryer?
French fries, roasted ribs, chicken breast, and veggies, like broccoli, zucchini, mushrooms, and Brussels sprouts turn out perfect in the air fryer.
How Do You Dehydrate Zucchini in an Air Fryer?
Place zucchini slices in an air fryer basket and dehydrate them for 4-6 hours at around 125 -135 degrees F.
What 5 Foods Should You Not Put in an Air Fryer?
Cheesy items, raw rice, wet batters, large bone-in meat cuts, and leafy veggies should not be put or cooked in an air fryer.
Final Words
Zucchini made in the air fryer turn out incredibly well. They are healthier and rich in nutrients. However, you need to use the best zucchini air fryer recipes to get the best results. In addition, use fresh ingredients and you will enjoy a healthier meal in the end. Try out the above recipes, and you’ll know what you have been missing in your diet plan.