Twisted tea has become a favorite drink to many. But do people know its ingredients and nutritional value? Well, some know while others don’t. Twisted tea is an alcoholic drink made with real tea, lemon, and other flavored ingredients. It is considered a healthy beverage with lots of benefits. Before you try it, you need to know twisted tea nutrition facts. Keep reading to understand these facts and make an informed choice.
Interesting Facts about Twisted Tea
- Twisted tea was first manufactured and packaged in the year 2000.
- The beverage contains ethanol or ethyl alcohol and is similar to ordinary beers.
- The first twisted tea was sweet with a lemon taste. Today, there are many twisted tea flavors, including raspberry, pineapple, peach, and blueberry.
Twisted Tea Nutritional Facts
Here are nutrition facts about twisted tea;
Alcohol Content
As mentioned twisted tea is an alcoholic drink with alcoholic and flavored ingredients. A standard 12 oz. can of twisted tea contains lemonade, flavored ingredients, tea (iced), and alcohol (whiskey). It has an alcohol content of 5%, and it may take you multiple cans to get tipsy.
Moderate Carbohydrates Amounts: 24-30g
Twisted tea has multiple ingredients that are moderate in carbohydrates. Most twisted tea types have corn syrup sweeteners as the main source of carbohydrates. Typically, a 12 0z. can of most flavors has around 24-30 g of carbohydrates. If you are watching your weight or avoiding heart risks, you should take this beverage in moderation.
High in Sugars
Before you open a can of twisted tea, you need to know that it is not a low-sugar beverage by any means. It is high in sugar and should be taken in moderation. A can (12-ounce) contains approximately 24g of sugar, which is as much as you would get from a 12-oz can of soda. Due to high sugars, excessive consumption of this tea can lead to health risks like type 2 diabetes and weight gain.
Calories
Due to the high content of carbohydrates and sugars, twisted tea is high in calories. An ordinary 12-ounce can contain around 200 calories. But some flavors can have up to 300 calories, with blueberry flavor having over 450 calories.
Minerals and Vitamins Content
This alcoholic beverage has different content levels of minerals and vitamins. It has 5-10mg of sodium, 2.6mg of calcium, 271mg of potassium, and 2.8mg of vitamin C. Note twisted tea is gluten-free.
Fat and Protein
One of the most interesting twisted tea nutrition facts is that the drink has zero fat and protein content.
How Much Sugar is in Twisted Tea?
A 12-ounce can of most twisted tea flavors contains around 24g of sugar.
Are Twisted Teas Healthy?
Yes, twisted teas are healthy when taken in moderation.
Final Words
By understanding the above twisted tea nutrition facts, you can now make an informed decision on when and how many cans to take. The alcoholic beverage is healthy but rich in calories and you should take it in moderation to avoid weight gain and other health risks. Enjoy it when cold for maximum refreshment.